Back Fist

Vertical Punch

Reverse Punch

Front Kick

Roundhouse Kick

Turn Front Kick

Jump Front Kick

Straddle Stance Middle Punch

Walking Stance Middle Punch

Down Block

Basic Form 1 – Ki Cho Hyung Ill Bu

Five Tenets

Courtesy

Integrity

Perseverance

Self Control

Indomitable Spirit

Tenants in Action

Think first of courtesy and respect

Foster the spirit of effort and immediate positive action

Strive for a better personality

Keep the way of sincerity

Utilize knowledge and physical vigor for the purpose of right

Taekwondo Student Oath

I shall observe the tenants of Taekwondo

I shall respect all instructors and senior ranks

I shall never misuse Taekwondo

I shall be a champion of freedom and justice

I shall strive to build a more peaceful world

Always demonstrate Taekwondo Etiquette in the dojang

Always maintain a positive attitude